Uses of Tulsi (Holy Basil): Benefits and Supplements
By
Ashish Roy
-
November 14, 2018
Tulsi is called the queen of all herbs, it is used widely in Ayurvedic and naturopathic medicines which helps in the healing of the human body in a natural manner. Not only do Tulsi leaves benefit people, but its flowers too. Tulsi can help you get rid of many health problems ranging from fever to kidney stones. Ayurvedic texts have also categorised the wonder herb as a stimulant, antipyretic and aromatic in nature.
In Hindu religion, holy basil is both a religious symbol as well as a good medical remedy. Religiously speaking, holy basil is worshipped in the mornings and evenings by Hindus throughout India and medically speaking it is used to treat common ailments in the ancient Ayurvedic healthcare system.
What is Tulsi?
Tulsi also referred to as Ocimum sanctum or Holy Basil, is a medicinal herb that belongs to the mint family and is found in 150 different varieties worldwide. It emits a sort of spicy scent when applied to a wound and this is the reason as to why it is called the wonder herb. It usually has a bitter taste and its roots, leaves and seeds consist of several medicinal properties.
Did you ever know that tulsi tea aids in quick weight loss and reduces anxiety disorder? It is also used as a herb to treat thyroid and diabetes. Just as powerful as the tulsi flowers, its leaves are also equally powerful. Tulsi leaves can be added to hot water and it will help you when you are steaming to get rid of a bad cold or sinus.
Types of Tulsi:
There are three different types of tulsi or holy basil namely.
1. Rama Tulsi:
Rama Tulsi is also called as green leaf tulsi and this is a different type of tulsi breed that has light purple flowers and has a clove-like scent to it. It consists of eugenol which is usually found in cloves and has a mellow flavour.
2. Krishna Tulsi:
This type of Tulsi is also called as purple leaf tulsi and has a clove-like aroma. It tastes like pepper in your mouth. This type of tulsi helps cure infections such as throat infections, respiratory problems, earaches and skin diseases. The oil from Krishna Tulsi is used as ear drops. It is also used to cure malaria, indigestion, insomnia and cholera.
3. Vana Tulsi:
Vana Tulsi is a native to India, Sri Lanka, and Northeastern parts of Africa. This type of tulsi is usually grown for medicinal purposes and it is imbibed into Indian religious beliefs. This type must be protected freezing and will grow in conditions that have full sun and dry areas. It has light green leaves that are accompanied by a lemony aroma and flavour. Vana Tulsi leaves increases immunity and this is usually used for preparing tea. When consumed in the form of tea, it provides health benefits such as increased physical and mental endurance and adds more oxygen and nutrients in your bloodstream.
Benefits of Using Tulsi:
Western medicine gives you instant relief but comes with a lot of side-effects. Holy basil or Tulsi offers slow relief but you can be sure that there are no side effects and that is the reason as to why it is called the wonder herb. A single Tulsi plant can help you get rid of many health issues such as.
1. Tulsi for Skin:
Tulsi is proven to be the safest skin cream that can be used and the benefits are massive. Tulsi reflects on your skin when you consume it as well as applied. This wonder herb is used to treat acne, skin infections, lighten dark spots and improve skin texture. Here is a list of benefits that tulsi does to your skin.
Tulsi helps in skin brightening
Tulsi helps in curing acne face marks
Tulsi mixed with eggs and mixed can help in tightening skin pores
Tulsi helps in curing skin infections and any sort of skin allergies.
2. Tulsi for Hair:
Holy Basil can be applied to your hair for multiple reasons and all that it does is it makes your hair look better in all ways. Here are some of the ways in which tulsi can benefit your hair.
Tulsi can prevent hair fall
Tulsi can stop greying of hair and keep it thick and black
Tulsi can stop da
