FLUSH OUT NICOTINE FROM YOUR BODY
Flush Out the Nicotine
Flush Out the Nicotine
1.To cleanse the built-up nicotine from your bloodstream, you can turn to two of the body's most basic necessities: air and water. Obviously, cigarette smoke affects the lungs, so bringing fresh air into your lungs will stimulate the detox process. The best way to do this is through simple aerobic exercise like walking. You can also add deep breathing exercises to your program.
2. Drink plenty of water, preferably steam-distilled or spring water. Water naturally flushes out toxins from the body. At least 8-12 cups of water are recommended for everyone daily.
3. Drink fruit and vegetable juices. Fresh citrus or apple juices are good choices as well as black currant juice. Carrot juice is recommended as a vegetable juice, along with beet or asparagus juice. These should be freshly prepared juices to get the most benefit from them.
4. Accelerate the elimination of toxins from your body through fasting on juice.
*Consult a doctor or nutritionist before beginning any fasts.
Vitamins
5. Undergo antioxidant therapy. Smoking greatly depletes your body of Vitamin C, so replenish your body with this antioxidant during your nicotine detox.
6. Other vitamins that can help are a vitamin-B complex with additional B-12, which is needed for proper liver function. The liver is important for detoxification processes.
Also, vitamin-E will help protect your cells and organs from damage done by smoking and nicotine toxicity.
Also, vitamin-E will help protect your cells and organs from damage done by smoking and nicotine toxicity.
7. Coenzyme Q-10 is another antioxidant to take to protect cells and lungs. It also protects the heart tissue that is damaged by smoking and nicotine in the bloodstream.
Herbs
Herbs
8. Take herbs such as catnip, lobelia or valerian root. Nicotine is a highly addictive chemical, with dependency compared to that of cocaine or heroin. When your body does not get this toxic chemical, you may experience withdrawal symptoms, including anxiety, nervousness and tremors, as well as cravings.
The herbs can calm you and help reduce these symptoms. They can be taken as a tea, which is also relaxing, or a supplement.
9. Ginger can help the body perspire, which will in turn cleanse toxins from the body. Other foods that work similarly include garlic and cayenne pepper.
10. Take grape seed extract, which also is a powerful antioxidant.
Here we have listed few of the best foods that will help you in the process of eliminating the nicotine from your body:
Oranges
Orange juice is rich in vitamin C. Consuming oranges daily will boost your metabolism and relieve stress.
Orange juice is rich in vitamin C. Consuming oranges daily will boost your metabolism and relieve stress.
Broccoli
Broccoli is rich in vitamin B5 and C. With smoking you reduce the levels of vitamin C in your body. So eat more broccoli and eliminate the nicotine from your organism.
Broccoli is rich in vitamin B5 and C. With smoking you reduce the levels of vitamin C in your body. So eat more broccoli and eliminate the nicotine from your organism.
Spinach
Spinach is one of the healthiest vegetables, and not only that is rich in vitamins, but also contains huge amounts of folic acid.
Spinach is one of the healthiest vegetables, and not only that is rich in vitamins, but also contains huge amounts of folic acid.
Water
Smoking causes your body to dehydrate. According to many researchers, with drinking plenty of water you can quit smoking and eliminate the nicotine from your organism.
Smoking causes your body to dehydrate. According to many researchers, with drinking plenty of water you can quit smoking and eliminate the nicotine from your organism.
Carrot Juice
If you smoke, then you should be aware that every time you light a cigarette the nicotine from it stays in your body for three days. Nicotine has a damaging effect on your skin. Carrot juice on the other side is very good for the skin, because it is rich in vitamins A, C, K and B that are proven to be quite efficient in the process of removing the nicotine from the body.
If you smoke, then you should be aware that every time you light a cigarette the nicotine from it stays in your body for three days. Nicotine has a damaging effect on your skin. Carrot juice on the other side is very good for the skin, because it is rich in vitamins A, C, K and B that are proven to be quite efficient in the process of removing the nicotine from the body.
Kiwi Fruit
This magic fruit will help you eliminate the nicotine from your body. Kiwi fruit is a rich source of vitamins A, E and C. Every time you smoke, the levels of these vitamins are reduced.
This magic fruit will help you eliminate the nicotine from your body. Kiwi fruit is a rich source of vitamins A, E and C. Every time you smoke, the levels of these vitamins are reduced.
Here we have listed few of the best foods that will help you in the process of eliminating the nicotine from your body:
Oranges
Orange juice is rich in vitamin C. Consuming oranges daily will boost your metabolism and relieve stress.
Orange juice is rich in vitamin C. Consuming oranges daily will boost your metabolism and relieve stress.
Broccoli
Broccoli is rich in vitamin B5 and C. With smoking you reduce the levels of vitamin C in your body. So eat more broccoli and eliminate the nicotine from your organism.
Broccoli is rich in vitamin B5 and C. With smoking you reduce the levels of vitamin C in your body. So eat more broccoli and eliminate the nicotine from your organism.
Spinach
Spinach is one of the healthiest vegetables, and not only that is rich in vitamins, but also contains huge amounts of folic acid.
Water
Smoking causes your body to dehydrate. According to many researchers, with drinking plenty of water you can quit smoking and eliminate the nicotine from your organism.
Water
Smoking causes your body to dehydrate. According to many researchers, with drinking plenty of water you can quit smoking and eliminate the nicotine from your organism.
Carrot Juice
If you smoke, then you should be aware that every time you light a cigarette the nicotine from it stays in your body for three days. Nicotine has a damaging effect on your skin. Carrot juice on the other side is very good for the skin, because it is rich in vitamins A, C, K and B that are proven to be quite efficient in the process of removing the nicotine from the body.
If you smoke, then you should be aware that every time you light a cigarette the nicotine from it stays in your body for three days. Nicotine has a damaging effect on your skin. Carrot juice on the other side is very good for the skin, because it is rich in vitamins A, C, K and B that are proven to be quite efficient in the process of removing the nicotine from the body.
Kiwi Fruit
This magic fruit will help you eliminate the nicotine from your body. Kiwi fruit is a rich source of vitamins A, E and C. Every time you smoke, the levels of these vitamins are reduced.
This magic fruit will help you eliminate the nicotine from your body. Kiwi fruit is a rich source of vitamins A, E and C. Every time you smoke, the levels of these vitamins are reduced.
