Simple Ways In Which Dates Help Control Diabetes
June 20, 2017
SHRUTI GOENKA
‘No, please do not look at the candy shop. Candies are not at all good for your health’, ‘How can I control my taste bud from its sweet craving? I always feel like eating sweet food items. But, the diet chart prescribed by my doctor is really frustrating. Why am I a victim of this sweet disorder?’ People often get irritated with the diet chart prescribed to cure and control diabetes.
Diabetes means a big “NO” to sugar intake. Is it really true? Studies say that it is not true. Diabetics need to control their sweet intake instead of stopping sweet consumption. Controlling the sweet intake will slowly decrease the blood sugar level. Dates, an edible natural sweet fruit, are a healthy alternative to artificial sweeteners. They are readily available in the nearby market either in packed containers or are sold loose.
Diabetes is the highly growing health disorder in today’s world. Date palms, the most common view of desert regions has a thin relation with diabetes. Dates contain sugar and thus sometimes it is not suitable for people suffering from diabetes. Food having low glycemic index (GI) is generally best fitted for sugar disorder patients. It is necessary for the diabetics to control glucose. Generally, fresh green vegetables and fruits are food items with low GI.
Reasons behind including dates for Diabetics diet plan:
